She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. Afterwards, I went to an inpatient treatment center where I made goodbye letter to alcohol friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. It’s time to let go, even if it’s terrifying.
- Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone.
- I am not going to stop stepping into the light.
- It may also support them in putting down in writing what they would otherwise find difficult to express verbally.
By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.
Treatments Available At Resurgence Behavioral Health
At a medical detox center, I missed you every second of the day. I was sick with withdrawal from you, but I felt your hold weakening. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.
The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse.
How Does a Goodbye Letter to Addiction Help the Patient?
Therapists say this tool is effective because it allows you to connect to your innermost thoughts and feelings that might not come out in talk therapy. Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past. Fortunately for me, my world crumbled when I lost a close family member.
It might also be easier to put something down in writing than it would be to express it verbally. The Key Healthcare team is dedicated to delivering highly informative content to our audience to help families deal with adolescent issues. Our team writes content based on clinical knowledge, experience and is often supported with evidence. The references are always highly credible, and all of our content is fact-checked, uniquely written, with zero plagiarism. Our content goes through strict guidelines before publication. Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders.
How to Say a Goodbye Letter to Addiction?
I’m taking enormous strides in my life. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence. This is my goodbye letter to drugs, a rejection of the destructive path you led me down. You flattered me, told me good things about myself.
We offer evidence-based custom therapies to get your teen back on the path to sobriety and open new doors to positive experiences. The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. Writing a goodbye letter can be an important part of recovery.