• About Us
  • Contact Us
Account
GTB
  • Home
  • News
  • Premium
  • Business
  • Personal Finance
  • Lifestyle
    • Travel
    • Health
    • Retail/Fashion
  • Podcast
    • Business Chat
    • Retiring Richly
    • Sika Nkommo
  • Videos
  • Analysis/Features
No Result
View All Result
  • Home
  • News
  • Premium
  • Business
  • Personal Finance
  • Lifestyle
    • Travel
    • Health
    • Retail/Fashion
  • Podcast
    • Business Chat
    • Retiring Richly
    • Sika Nkommo
  • Videos
  • Analysis/Features
No Result
View All Result
Account
Ghana Talks Business
No Result
View All Result

Hate Mornings? 6 Small Changes That Will Fix Everything

22/10/2014
Reading Time: 3 mins read
0
SHARES
Share on FacebookShare on TwitterShare on WhatsApp

The first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity. Ideally, you have an app or clock that taps into your natural circadian rhythm and wakes you during your “best time” within a certain window. Getting jarred out of a deep REM slumber to the sound of a blaring alarm clock sets you up for a negative day brimming with fatigue and crankiness.

But getting the right alarm clock is only part of the battle.

Here are six ways to start your morning better while kicking bad habits that destroy good sleep hygiene.
1. Give yourself at least 15 minutes of no screen time

Besides turning off an alarm that might be on your phone, resist the urge to check your email or social media. It sets you up for a day of being enslaved to technology, and your morning time should be reserved just for you. This might mean disabling notifications on your home screen so you’re not tempted by that Facebook update or mounting emails.
2. Swap out the coffee for lemon water

Lukewarm water with a fresh lemon squeezed into it has numerous benefits–but you need to drink it first thing in the morning. It starts your metabolism, which burns fat while sustaining muscle, cleanses your mouth and throat, and gives you a boost of energy. Then wait at least 30 minutes before brushing your teeth, drinking, or eating. This might be a toughie for caffeine addicts, but you can manage 30 minutes and it’s a great way to reduce the need for a coffee fix.
3. Sit up correctly

There are many “bad ways” to get out of bed, but only one best way, if your body allows for it: Roll over onto your right side, then push yourself up into a sitting position before standing with a straight back (no hunching). It’s the gentlest way to get up, takes the pressure off your heart and back, and is a great, easy ritual to start your morning right.
4. Set and affirm your goals for the day

While stretching in bed or prepping your lemon water, set some feasible goals for the day, but limit them to three. This might include packing your lunch instead of eating out to save money, committing to that noon yoga class, or scheduling the doctor’s appointment you’ve been putting off.
5. Stretch

It seems so obvious, and yet so many people ignore it. You can do this in bed, using a simple stretched-out-legs-and-arms-overhead movement. You can indulge in a supine twist on a padded floor, or you can practice whatever feels right for as little or as long as you like. Your body’s just been booted down for hours–you can’t expect it to be warmed up, energized, and raring to go right away.
6. Meditate

Don’t skip over this one just because it sounds boring or like you don’t have time for it. Meditation is only as strict, long, short, boring, or annoying as you make it. A “successful” meditation in an entire lifetime might be only a few seconds. However, sitting in a comfortable position and focusing on clearing your mind–even if it’s for less than a minute–can help your mental clarity and spiritual well-being and set the stage for the day.

You probably already know which morning habits aren’t serving you, so why keep doing them? Instead, focus on what really makes your mornings better and prioritize them.

Source: TIME

Previous Post

Petrol drops marginally, but still expensive

Next Post

Living conditions of Ghanaians not good — Survey report

Related Posts

Ukraine war and Global shipping

Impact of Ukraine war on Global Shipping

23/05/2022
Ghana Enterprise Agency, ghanatalksbusiness.com

Ghana Enterprise Agency partners with IE University’s Africa Center to promote women entrepreneurship 

23/05/2022
Google for startup for black founders

Google for Startup Black Founders Fund calls for applications

20/05/2022
Google scholarships, ghanatalksbusiness.com

Google announces 30,000 scholarships for aspiring African developers

18/05/2022
aliou cisse: football management, ghanatalksbusiness.com

How you Know a Good Manager, Lessons from football

17/05/2022
AWIEF awards 2022

Nominations open for the Prestigious AWIEF Awards Celebrating Women Entrepreneurs

16/05/2022
Next Post

Living conditions of Ghanaians not good — Survey report

Public sector strike hits schools, but hospitals working

  • About Us
  • Disclaimer
  • Privacy Policy
  • Advertising
  • Contact Us

© 2021 Ghana Talks Business

No Result
View All Result
  • Home
  • News
  • Premium
  • Business
  • Personal Finance
  • Lifestyle
    • Travel
    • Health
    • Retail/Fashion
  • Podcast
    • Business Chat
    • Retiring Richly
    • Sika Nkommo
  • Videos
  • Analysis/Features
  • Login

© 2021 Ghana Talks Business

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In